Ingredients:
1 Cup of Mulberries
1/3 Cup of Organic Maple Syrup
1/3 Cup of Pumpkin Seeds
1 Tablespoon of Cinnamon
1 Egg Cup full of Sunflower Seeds
A dash of Ginger
A dash of Nutmeg
As many Raisins as you like!
With the Organic Oats, we fill our jar 3/4 of the way as a measurement
Method:
Pre heat the oven to 180ºC.
Put all of your dry ingredients (NOT the raisins yet) in a mixing bowl and mix together.
When mixed, stir in your maple syrup.
Once everything (still NOT the raisins) is added, grab a baking tray and spread your mixture evenly on it.
Place in the oven for 15-20 minutes. After the first 10 minutes of it in the oven, give it a mix so it is baked evenly.
When done, finally add the raisins and give it a good stir.
Put it in your desired jar/container and it's all ready.
We usually make it once a week!
It is an extremely healthy breakfast.
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